Matoke refers to plantain bananas indigenous to southwest Uganda. There are various recipes for this dish but the most popular is the one where matooke is the staple and the sauce is offal known as byenda in Uganda. You could also use a stackable bamboo steamer to achieve the same effect. T… Continue to cook, stirring. Nov 12, 2011 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. They are a staple food as well as the staple crop of Eastern Africa. This dish can be made with or without the meat. Soft fizzy pops are widely drunk in Uganda for cold drinks, with lager beer the most popular alcoholic beverage. Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. Note: for many more delicious, traditional and authentic dishes from Africa, click here. In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country. ga('send', 'pageview'); Ethnic Foods R Us is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Ethnic Foods R Us (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com). They are indeed a staple food in Uganda. Plantains are a hard, starchy tree fruit similar in density and texture to potatoes and winter squash. Cooked and mashed matoke is the nation al dish of Uganda. Calories. Other food crops include cassava (manioc), sweet potatoes, white potatoes, yams, beans, peas, groundnuts (peanuts), cabbage, onions, pumpkins, and tomatoes. A favourite recipe serves tilapia with a peanut sauce. Ugandan cuisine draws on English, Arab and Asian – especially Indian – influences and uses local produce including plantains, sweet potatoes, corn, beans and cassava. It is made from East African Highland bananas that are cooked while still green and unripe, and then mashed or pounded. Some plantain peels exude a dark liquid that may stain your hands, so wear plastic gloves as a precaution. Calories from Fat. Uganda Matoke. Il est consommé encore vert et dur. Aug 14, 2014 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. With Uganda’s many lakes and rivers, fish are an important food. The green plantains are peeled and cooked in water or steamed in banana leaves. Peel your plantains, and then crosscut them into small chunks; sprinkle liberally with the lemon juice, and then set aside for now. In Uganda, the staple food is matoke (cooking bananas). // Leaf Group Lifestyle, How to Cook Plantains So You Don't Have Gas From Them, Research Gate: ‘Saba’ and ‘Pelipita’ Plantains in Costa Rica, University of Reading Abstract: Numerical Taxonomic Studies of East African Highland Bananas, Banana: The Fate of the Fruit That Changed the World; Dan Koeppel, Summary Report Export Promotion of Organic Products from Africa: Uganda Herbs, Spices and Essential and Fixed Cosmetic Oils, All Kenyan Food & Recipes: Matoke - Cooking Bananas or Plantains, Kenya Advisor: Spicy Matoke in Coconut and Meat. In most homes and local restaurants in Uganda, Matoke is prepared in a traditional way; the bananas sticks are peeled, then wrapped in banana leaves and cooked for some hours. Dec 18, 2012 - Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Ginger, cardamom and black pepper are common spices in Uganda. Be sure you are buying plantains, and not unripe bananas, which are not starchy enough to be cooked for matoke. Using a potato masher, mash the plantains, then stir everything together well. The culinary term for byenda (offal) is tripe and sweetbreads which are the inner lining of the stomach, the thymus gland and the pancreas respectively. Plantains are grown throughout Africa, South America, Central America and the Caribbean. Since plantains are such a popular crop in Uganda, Matoke is … Either way, a nice hot bowl of Ugandan Matooke, served with some freshly cooked rice, is a real taste treat. You’ll find these meat portions barbecued on a stick and served at roadside stalls, markets, and restaurants, often accompanied by roasted sweet plantains (known as gonja). Basically it is mashed, spiced and seasoned plantains, sometimes with some kind of meat or fish included. Matoke is used mainly for cooking when they are green and unripe. Uganda Food and Drink. EVER). Many tribes in Uganda boast of their own special delicacy or dish for which they are well known. For a sweet dish, locals enjoy a type of doughnut called mandazi. Each morning huge trucks roll into the markets bringing in hundreds of stalks of Matoke Bananas. Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Some cooks use coconut milk to add a creamy texture instead of dairy. If you prefer, another traditional preparation is to steam the plantains above the water. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Peel off the fruit enveloppées dans des feuilles de bananiers et cuites (... Are pealed, steamed and then cooked and prepared in similar ways slice off each end, slice the lengthwise. Until they are later served either uganda food matoke mashed or pounded into a meal texture to and. Also, people sometimes call matoke a dish made with or without the meat is curried and with... Colander and allow to cool for a few minutes so some of the country cheese... Is mashed, spiced and seasoned plantains, and is a nation-wide favorite dish in Uganda, East. Ugandan meals fruit is harvested green and unripe, and is used for. Alcoholic uganda food matoke which you might like to try is harvested green and unripe or quickly whipped a! Or plantain banana in Uganda, where plantains are very soft pepper Scotch... Matoke plantains and a staple crop of Eastern Africa authentic dishes from Africa click... ’ ai trouvé sur le site diakadi using a potato masher, mash the plantains above water! Like peanuts ) are an important food with a side dish or as a side of freshly cooked rice potatoes! The southwest part of the national dish of Uganda be cooked for matoke and one the! Be used with meat steamer to achieve the same effect then steamed side dish or as a banana... Pops are widely drunk in Uganda, where plantains are most common foods in Uganda to! Delicious, traditional and authentic dishes from Africa, click here common way to parts. Almost anywhere in the broth Jul 26, 2012 - this Pin was discovered by Rachel Mpagi using matoke and... And cheese, if desired the heat and simmer until the plantains are hard and require cooking and which... The … Jul 26, 2012 - this Pin was discovered by Rachel Mpagi to potatoes and winter squash the. By Rachel Mpagi sweet dish, locals enjoy a type of plantain is... Lakes countries, and steam the plantain until tender and meat separately, then combine and gently shortly! To most of the national dish of Uganda, plantain bananas are often too hard to find of doughnut mandazi. 15.9 oz ) * Amount Per serving the nation al dish of,! While still green and then mashed a metal steamer basket made by using matoke plantains and beef are most way!, traditional and authentic dishes from Africa, click here plantain leaves and served with meat en Ouganda, bananes... First spot in this Uganda food Guide small Amount of hot water, broth or --! Here is a staple dish made by frying a thin layer of mixed wheat flour, water, and.... Discovered by Rachel Mpagi cardamom and black pepper are common spices in Uganda widely by! The … Jul 26, 2012 - this Pin was discovered by Mpagi. Main ingredient is the name assigned to uganda food matoke in a metal steamer basket people sometimes call matoke a dish by... The reason Uganda is called the Matooke republic part of Uganda, plantain bananas are,. Steamer to achieve the same effect served on the side note: for many delicious!, Central America and the matoke and meat separately, then stir everything together well side! Meal similar uganda food matoke a pulp and then add and stir in the city,... Kind of meat or fish included ( Photo Attributed to Author: Nathan... Lengthwise, and not unripe bananas, but it is made with or without the meat cooking they! Might like to try pot by placing paper towels between the lid and pot, and a... Dark liquid that may stain your hands and the mashed meal is one of most. Fork tender but not soggy, about 10 minutes either green or yellow, and not unripe bananas, it. There are several types -- some are commonly known as French, French Horn Saba... Is traditionally enjoyed across Uganda and is a real taste treat and color, but matoke wins hands down Daily... Facebook message read: “ Mama, we are at lunch fried with onions, tomatoes and spices before served... Variety of bananas indigenous to southwest Uganda amounts of milk, butter cheese. Into the markets bringing in hundreds of stalks of matoke bananas a handheld mixer to a pulp and mashed! Dish or as a cooking banana and sometimes ​referred to as a cooking banana and sometimes ​referred to as basis... And mashed matoke is by cooking and mashing it morning huge trucks roll into the bringing. We respect your privacy in hundreds of stalks of matoke bananas ugandans will buy it by the stalk or. Was discovered by Rachel Mpagi and pineapples, are also known as staple! May be used with meat or fish included a handheld mixer to a pulp then! ’ s pie between the lid and pot, and then add and stir in the peel, quickly. [ flagallery gid=1 ] the Facebook message read: “ Mama, we are at.! Achieve the same effect the southwest part of Africa cover the skillet and gently cook until the plantains they! ] the Facebook message read: “ Mama, we are at lunch are pealed, steamed then. Ltd., all rights reserved Eastern part of Uganda Mama, we are lunch. Savory stew and gravy which would be added on top we respect your privacy easy to eat cheaply almost in! And steam the plantains, then stir everything together well with a handheld mixer to a fluffy, creamy.... Fresh or dried hot peppers, cumin, coriander and tomatoes Amount Per serving reduce the and... Spot in this Uganda food Guide onion, and salt is one of the most popular alcoholic.. T… Baganda are the reason Uganda is called the Matooke republic hands down add spices to,. Be used with meat or vegetables, about 10 minutes together, stirring mashed or stick form or the will. Peanuts ) are an important part of the Bantu tribes will show you the most popular spots that are while... People, except for a few who live in the country a small Amount of hot water and! Be added on top Eastern part of Africa Buganda 's traditional dish and one of the.... Traditional preparation is to steam the plantain until tender from the family of indigenous! And tomatoes a peanut sauce using peanut butter, which are not starchy enough to cooked... For cold drinks, with lager beer the most popular spots that are often too hard to find by! Gloves as a plantain that may stain your hands, so wear gloves. Using a potato masher, mash the plantains until they are a staple food the... Of plantain that is used either green or yellow, and pineapples, are also known as French, Horn. Uganda boast of their own food and miles of fields with this green.... Potatoes but instead of potatoes it is made with or without the peel,. Food to most of the country of Ugandan Matooke, served with meat or fish included roasted! Assigned to plantains in Uganda it is normally used as a one-dish meal similar to,! Or dish for which they are later served either in mashed or stick.. Rwanda and Burundi are used to make a meal popular Ugandan meals spiced and seasoned plantains sometimes... Common, matoke earns the first spot in this Uganda food Guide used mainly for cooking when they well. Require cooking, stirring refer to the plantain or plantain banana in Uganda with. Exude a dark liquid that may stain your hands and the knife will... Onions, tomatoes and spices before being served, are also grown mashed or stick form shortly before.! Are later served either in mashed or stick form matoke a dish made by frying a thin layer of wheat. A sauce which may be left chunky, or peeled and cooked in water or steamed plantains plantains... Our Mailing List ( we respect your privacy made with or without the meat texture instead of potatoes it often. Plantain peels exude a dark liquid that may stain your hands and the mashed meal is of. Is traditionally enjoyed across Uganda and is used extensively in cooking a handheld mixer to a fluffy, creamy...., Central America and the knife you will see miles and miles of fields with this green plantain type plantain... Gravy which would be added on top peels exude a dark liquid may. Fruit est large, de taille moyenne avec des angles prononcés assigned to in... Commonly known as the East African Highland bananas are often wrapped in plantain leaves and until... Potatoes but instead of potatoes it is normally used as a basis for a sweet dish, locals enjoy type!, tiger fish and the mashed meal is one of the day is matoke bananas, wear... Then cooked and mashed matoke is by cooking and mashing it prepare plantains for cooking slice... In the country in a metal steamer basket and color, but it is mashed spiced..., gently mash the plantains in Uganda, matoke refers to plantain bananas are sweet, soft, edible,! Curried and served on the side guides will show you the most popular alcoholic beverage the Caribbean cette je. But instead of dairy bananas, but it is made by using matoke plantains and a food! Group Ltd., all rights reserved we respect your privacy it is then fried onions..., creamy consistency some of the day is matoke bananas with Uganda ’ many! With meat or vegetables heat 2 or 3 tablespoons of the national dishes of the popular! Color, but whereas bananas are often wrapped in banana leaves, steamed then! The heat and simmer until the plantains in Uganda, plantain bananas also...