String cheese and a half cup of blueberries. 2 whole grain rye crispbread crackers with cheese; 1 single-serve (125 mL) unsweetened applesauce sprinkled with 15 mL (1 tbsp) slivered almonds All rights reserved. Hard-boiled eggs are a super healthy snack for people with diabetes. If you have diabetes, snacking on avocado may help manage your blood sugar levels. To make it, simply combine cooked black beans with chopped vegetables, such as onions and peppers, and toss them in a vinaigrette dressing. Tuna salad is made by combining tuna with mayonnaise and other ingredients, such as celery and onions. Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition Facts 22 almonds: 171 calories, 15.6g fat (1.2g saturated fat), 0 cholesterol, 0.3mg sodium, 5g carbohydrate (1.3g sugars, 3g fiber), 6g protein. She says, “This fun snack is 100% real cheese and a good source of calcium and protein. With relatively few calories and lots of important nutrients, whole fruits are one of the great options for people with diabetes. Cottage cheese is a great snack for people with diabetes. What makes beef sticks an excellent snack for people with diabetes are their high protein and low carb contents. All of these properties may benefit blood sugar control in people with diabetes (20, 21). These tasty slices boast being both a good source of fiber and protein, two nutrients that are digested slowly in the gut meaning that they have a longer-lasting impact when it comes to dampening down hunger. To lower its sugar content, you can reduce the amount of honey and omit the chocolate chips from the recipe. Getting bored of plain varieties? Indulging in a powerful mix of just the right nutrients and flavors to balance blood sugar and quell your cravings. The key is to avoid adding too much dried fruit to your trail mix, as it is quite high in sugar and may spike your blood sugar if you consume too much (64). prevent or reduce the progression of type 2 diabetes, meta-analysis to help reduce important markers of blood sugar control such as hemoglobin A1C levels, handful of almonds just might help keep blood sugars stable, Skinny Dipped Dark Chocolate Cocoa Almonds, almonds which are known to help keep blood sugar down even after a meal, Do Not Sell My Personal Information – CA Residents. Insulin is a very important hormone in the body. Egg muffins are made by mixing eggs with vegetables and then baking them in a muffin tin. High GI foods are digested and absorbed more quickly. Snacking on low-calorie foods may aid weight control, which is known to promote decreased blood sugar levels and better overall management of type 2 diabetes (50, 51). With 7 grams of protein per ounce, pumpkin seeds can help squash hunger in minutes. The snacks on this list also clock in at about two hundred calories or less, which is another good rule-of-thumb to keep in mind when it comes to figuring out which snacks will work for—not against—your goal of maintaining weight while also keeping blood sugar balanced. 25 almonds. By now, we've all probably heard the … The seven whole grains, sesame seeds, and honey in these bite-size crackers fill your mouth with hearty crunch and a bit of sweetness. Furthermore, yogurt is rich in protein, which is well-known for helping keep blood sugar levels under control. Bonus: Bioactive compounds in these beans are also known to protect heart health in multiple ways such as lowering cholesterol and reducing blood pressure. Plus, they’re free from common allergens such as nuts and gluten, so they’re safe for most schools and workplaces. Eating them may prevent blood sugar spikes and help lower insulin levels after meals (58, 59, 60, 61). Don’t miss these good rules for diabetic snacking. And consuming low-fat dairy products can reduce your risk of low bone mass in the future. One study found that individuals with type 2 diabetes who included sources of monounsaturated fatty acids in their diets on a regular basis experienced significant improvements in their blood sugar levels (25). Since almonds are quite high in calories, it is best to limit your portion size to about a handful when eating them as a snack. Additionally, berries are a great source of fiber. High insulin levels in your blood can lead to many serious health problems. The American Diabetes Association considers it as a Super food and includes it in the diet for a diabetic person. Oats are rich in soluble fiber, and are slower to digest than those processed carbs. They are a very nutritious and convenient snack. 5. Black beans have also been shown to benefit heart health by helping lower cholesterol and blood pressure levels (62). This egg muffin recipe combines eggs with bell peppers, onions and spinach, in addition to some seasonings and hot sauce. Nutrition Facts 1 bar: 200 calories, 16g fat (3.5g saturated fat), 0mg cholesterol, 20mg sodium, 16g carbohydrate (5g sugars, 7 fiber), 5g protein. Some of the best snack options for diabetics include light popcorn, fresh fruit and cheese, peanut butter whole wheat toast, hard boiled egg, plain yogurt with berries, trail mix, hummus and carrots, veggie chips, beef … When you eat out, ask for information on the sodium levels in your food. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. The 50 foods on this shopping list for diabetics are not only tasty and filling, they may also get your diabetes under control, for good. These factors may prevent your blood sugar from spiking after a meal (23, 24). The tomato and basil bring fresh flavor, while the mozzarella makes it satisfying. Edamame is typically served steamed, and you can enhance its flavor by mixing it with seasonings of your choice. Apples have been studied specifically for their potential role in diabetes management. They taste great when roasted with olive oil and seasonings of your choice. But remember, not all carbs are created equal. For an on-the-go snack that will fill you up without impacting blood sugar levels, registered dietitian Erin Palinski-Wade recommends Mini Babybel Cheese. 1. Yogurt is also known for its ability to lower blood sugar levels. The blood sugar-lowering effects of cottage cheese are often attributed to its high protein content (41, 42, 43). There are 17 grams of protein and 8 grams of fiber in a 1-cup (155-gram) serving of edamame, making it a great snack for people with diabetes (65). Read on to learn about the best and worst snacks for diabetics. To avoid these ingredients, always choose crackers made with 100% whole grains. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize blood sugar levels after eating (10, 11). Research has shown that consuming chickpeas on a regular basis may play a role in preventing the progression of diabetes, thanks to their potential to help manage blood sugar levels (36). In one study, 19 adults who consumed a chickpea-based meal daily for six weeks had significantly lower blood sugar and insulin levels after eating, compared to individuals who ate a wheat-based meal (37). You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Remember, any non-starchy vegetable can easily be roasted to make an easy-to-eat snack, too. High in fiber, water and antioxidants, strawberries, blueberries and raspberries top the list of diabetes-friendly fruits. With a perfect crunch, this shelf-stable snack is ready whenever and wherever you are. A reasonable serving size is about a handful. Chickpeas, also known as garbanzo beans, are an incredibly healthy legume. Nutrition Facts 1 piece: 70 calories, 6g fat (4g saturated fat), 20mg cholesterol, 160mg sodium, 0g carbohydrate (0g sugars, 0g fiber), 5g protein. In fact, the American Diabetes Association says it’s a myth that diabetics have to eat restrictive diets filled only with highly specialized foods. Best Choices. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels (8, 9). You can experiment with dipping several types of vegetables in hummus, such as broccoli, cauliflower, carrots and bell peppers. In another study, 20 adults with diabetes who consumed 60 grams of almonds daily for four weeks experienced a 9% reduction in their blood sugar levels. Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan , regarded worldwide as among the healthiest diets on earth. Fresh fruits, veggies, whole grains, and low- … The 16 Best Foods to Control Diabetes 1. … Many store-bought protein bars are high in added sugar and other unhealthy ingredients, so it’s beneficial to make your own. Nutrition Facts 1 ounce: 140 calories, 10g fat (3g saturated fat), 0mg cholesterol, 80mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 5g protein. If possible, you should choose beef sticks that are made with grass-fed beef. Plus, some studies suggest that the flavanoids in cocoa powder may help make cells more sensitive to insulin helping the body to utilize sugar in the blood. They will come in handy when you have a very busy day and need to grab a quick snack. Cottage cheese is a great snack for people with diabetes. Since most prepackaged popcorn is full of salt, trans fats and other unhealthy ingredients, it is healthiest to air-pop your own. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar (10, 11, 44, 45). This salsa has all three, plus a hint of heat from jalapeno pepper. A half-cup (about 112-gram) serving of small-curd cottage cheese provides several vitamins and minerals, in … They are very low in calories, fats, and carbohydrates, while offering plenty of vitamins and minerals. Thus, it is also important to focus on foods that are nutrient-dense and healthy overall. Snack on this sweet and tangy salsa solo or with crunchy endive or lettuce dippers. A blend of high protein, high fiber, and healthy fat is found in these delectable orbs thanks to the fact that they’re made with seed butters. One medium apple combined with 1 ounce (28 grams) of peanut butter provides almost 7 grams of fiber, which is helpful for keeping your blood sugar under control (11, 27, 30). 2 tablespoons peanut butter: 188 calories, 16g fat (3g saturated fat), 0 cholesterol, 147mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 8g protein. Hard-boiled eggs are a handy high-protein and zero carb snack that won’t increase blood sugars. High in fiber, water and antioxidants, strawberries, blueberries and raspberries top the list of diabetes-friendly fruits. A good rule of thumb is to choose foods that are high in protein, fiber and healthy fats, all of which are known to help maintain healthy blood sugar levels. White or whole, eggs are now associated with a lower risk of type 2 diabetes are no longer thought to ratchet up cholesterol levels making them an excellent food for nearly everyone. One way to make chickpeas easy to snack on is by roasting them, which makes them crunchy and convenient. Nutrition Facts 3 pieces: 170 calories, 10g fat (6g saturated fat), 0mg cholesterol, 30mg sodium, 17g carbohydrate (11g sugars, 3g fiber), 6g protein. Make these ahead of time to keep in the fridge for a quick nibble between meals. Oleic acid, in particular, has been shown to have the added benefit of helping cells absorb sugar from the blood. Additionally, tuna is rich in omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control (48). The best snacks for diabetics are high in protein, fiber, or healthy fats — and lower in carbohydrates. Additionally, eating chia seeds has been shown to help lower triglyceride levels, which can be good for heart health. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels (15). Low-Carb … This diabetes-friendly munchable is available fresh or frozen, making it easy to season just as you’d like—try our spicy edamame. “Cracker sandwiches” are a popular snack, and you can make them on your own by topping a few whole-grain crackers with cheese slices. Fresh broccoli, cauliflower or even dill pickles make a crunchy snack with or without hummus or other dips. They’re also very low in... 3. Nutrition Facts 23 crisps: 150 calories, 10g fat (7g saturated fat), 30mg cholesterol, 350mg sodium, 1g carbohydrate (0g sugars, 0g fiber), 13g protein. Both vegetables and hummus are good sources of fiber, vitamins and minerals. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Dip crunchy carrots or cauliflower in for a fiber-rich healthy snack that will easily keep you chugging along until your next meal. A Few Cups of Microwave or Air-Popped Popcorn. An added benefit of energy bites is their convenience. Two sugarless fudgesicle bars. Cottage cheese tastes great plain, but you can also combine it with fruit for extra nutrients and fiber. Blood sugar spikes are when your blood sugar rises and then crashes after eating. Cooked edamame provides roughly 17g protein and 8g fiber in one cup, which is why its considered a powerful snack for keeping hunger levels in check. On-the-go snacks for type 2 diabetes. 13 Easy and Quick Snack Ideas for People With Diabetes. Beef sticks are convenient, portable and diabetes-friendly. A 3-ounce (84-gram) serving of tuna provides 22 grams of protein and no carbs, which makes it a great snack option if you have diabetes (47). 30 Snack Ideas for Type 2 Diabetes. Amelia Sherry is a registered dietitian nutritionist and certified diabetes educator in Hasting-on-Hudson, New York. No-salt ingredients, including sugar, can make foods taste less salty than they truly are. Since black beans are rich in fiber and protein, they make a healthy snack for individuals with diabetes. The high fiber content and monounsaturated fatty acids in avocados make them a diabetes-friendly food. 2. This classic combination provides a quick energy boost and a sweet and nutty treat any time of day. Nutrition Facts 100 g cooked broccoli: 35 calories, 0.4g fat (0.1g saturated fat), 0mg cholesterol, 41mg sodium, 7.2g carbohydrate (1.4g sugars, 3.3g fiber), 2.4g protein. The polyphenol antioxidants they contain are thought to protect pancreatic cells from damage that often worsens diabetes (30, 31). Here are 14 diet and lifestyle changes you can make to reduce your insulin. Snack on this sweet and tangy salsa solo or with crunchy endive or lettuce dippers. Sugar-Free Hot Cocoa Made With Dark Chocolate. Low GI foods are more slowly digested and absorbed by your body, so you stay full longer. Low-Sodium Foods In addition, popcorn provides 1 gram of fiber per 1-cup (8-gram) serving, which is another property that makes it a diabetes-friendly food (49). Non-starchy vegetables are a great choice for a snack. Studies suggest that compounds in this festive snack can slow down the absorption of carbs in the gut helping to keep blood sugar balanced. A half cup of plain Greek yogurt mixed with two tablespoons of homemade granola. This can help you manage your weight, which helps control type 2 diabetes (68). Sliced apples paired with nut butter make for a delicious and healthy snack that’s great for people with diabetes. The following recipes are completely diabetes-friendly and loaded with protein, healthy fats, and nutrients while being low in carbs. That’s why this list contains snacks rich in one or more glucose-steadying and appetite-suppressing nutrients such as fiber, fat and protein as well as a host of dynamic flavors and textures. Remember that condiments count. Salmon, sardines,... 2. For people with diabetes or those looking to improve health or lose weight, a healthy snack is one that is calorie and carbohydrate controlled. Plus, the polyunsaturated fatty acids found in avocados are known to improve the function on insulin making it easier for the body to regulate blood sugar levels. Nutrition Facts 1/2 cup whole milk ricotta: 216 calories, 16.1g fat (10.3g saturated fat), 63.2mg cholesterol, 104mg sodium, 3.8g carbohydrate (0.3g sugars, 0g fiber), 14g protein. Yogurt also provides a good boost of calcium plus vitamin D, a combination thought to help optimize blood sugar control. For true chip lovers, Cello Whisps can satisfy salt cravings without raising blood sugar. Plus, they’ll leave you feeling more full than traditional corn or potato chips since they contain six times as much hunger-killing protein. Since popcorn is a complex carbohydrate that contains fiber so it won’t ratchet up blood sugar the way other high carb snack foods do. Nutrition Facts 1 ounce: 110 calories, 3g fat (0g saturated fat), 10mg cholesterol, 290mg sodium, 16g carbohydrate (2 sugars, 6g fiber), 6g protein. One serving of dark chocolate cocoa almonds rings in at only 11g of carbohydrates. Take two snack favorites, cheese and chips, and mash them into one to create a dense, enjoyable and low-carb snack. This nutty, trendy whole grain is a good source of fiber and protein, making it a smart pick for a diabetes diet, Sarah Koszyk, RDN tells us. Tips on Snacks for Diabetic Seniors. Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. They’re also high in magnesium, a mineral known to protect heart health. In addition, the protein in turkey roll-ups may help lower your appetite, which is beneficial for preventing overeating and promoting weight management. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. You might feel a little fancy eating this for a snack, but this spin on shrimp cocktail is a delectable appetizer that can be made for one or many. Some varieties can be high in sugar though, so they are best eaten in place of – rather than in addition to – less healthy foods. Your individual carb goal is based on your age, activity level, and any medicines you take. Some common ingredients include nut butter, oats and seeds, such as in this recipe. Adding a tablespoon or two (about 16–32 grams) of peanut butter to celery sticks adds some extra protein and fiber to the snack, which will benefit your blood sugar control even more (2, 10, 11). If you tend to want lots of volume in a snack, popcorn is the perfect pick. Taste of Home is America's #1 cooking magazine. Diabetics should consume them to release glucose into their bloodstream more slowly, thereby preventing spike in blood-sugar levels. In fact, some animal studies have shown that edamame may help lower blood sugar levels (66, 67). Slice up one small apple and spread one tablespoon of homemade peanut butter across the pieces. One wrap provides about 5 grams of protein, which will help prevent your blood sugar levels from rising too high (2). In one study, men who ate 25 grams of cottage cheese with 50 grams of sugar had 38% lower blood sugar afterward, compared to those who consumed sugar alone (40). Avocados. Consider adding plain, shelled varieties to other dishes such as salads and baked goods. Nutrition Facts 6 ounces Fage Total 0%: 90 calories, 0g fat (0g saturated fat), 10mg cholesterol, 65mg sodium, 5g carbohydrate (5 sugars, 0g fiber), 18g protein. Crunchy. Even foods that taste 100% sweet can contain salt. Research has shown almonds may help control blood sugar in people with diabetes. Protein also helps with the uptake of carbohydrates so the body can process them more easily. It’s also important to snack on nutrient-dense foods that promote overall health. As many people with diabetes know, one serving of carbohydrate equals 15 grams of carbs, which is why finding low-carb snacks is crucial to maintaining one’s health, satiety, and sanity. Plus, a serving supplies 8 grams of whole grains (that's half of a whole grain serving). Trail mix also provides some healthy fats and fiber from the nuts and seeds, which have been shown to help reduce blood sugar and insulin levels (19). Be mindful that all jerky may be high in sodium, so always check the label and avoid it if you have hypertension. Spicy. The base of Quevos chips is egg whites. If you’re hunger is really high, make it even more filling by topping with some slivered almonds which are known to help keep blood sugar down even after a meal. They don’t have a big impact on your blood sugar. Hummus is a creamy spread made from chickpeas. These Chili-Lime Roasted Chickpeas might be everything you want and need in a snack! Healthy snacks for diabetics don’t have to be boring and flavorless. A whopping three cups make the typical serving and popcorn is a blank canvas to dress with your favorite seasonings. Being resistant to its effects, termed insulin resistance, is a leading driver of many health…. Most of the ingredients used to make energy bites are high in fiber, protein and healthy fats — three key nutrients known for keeping blood sugar stable (34, 56, 57). Interestingly, eating cottage cheese may help manage your blood sugar. With twice the protein of the regular variety, Greek yogurt has more staying power to keep you feeling full longer which could help with weight management and balancing blood sugar. 3. Chia seed pudding is made by soaking chia seeds in milk until the mixture achieves a pudding-like consistency. Furthermore, celery contains antioxidants called flavones, which have been studied for their role in lowering blood sugar levels (69). If you've been diagnosed with pre-diabetes, you'll need to eat fewer simple carbs (sugary foods) and eat more complex carbs and fiber. With plenty of vegetables and healthy fats from olive oil, salad on a stick is an ideal nosh for people with diabetes. Easy to make. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. 11 Foods and Drinks to Avoid with Diabetes, How Cinnamon Lowers Blood Sugar and Fights Diabetes, 12 Simple Tips to Prevent Blood Sugar Spikes, A Beginner’s Guide to the Low Glycemic Diet, How Artificial Sweeteners Affect Blood Sugar and Insulin, Insulin and Insulin Resistance — The Ultimate Guide, Diagnosed as a Child, Ashley Boynes-Shuck Now Channels Her Energy into Advocating for Others Living with RA. Sip a warm cup of rich-tasting, sugar-free hot cocoa to beat the munchies. 1. The Best Midnight Snacks for Diabetes Management. Both of these are key factors in controlling type 2 diabetes (2, 38). One cup (8 grams) of air-popped popcorn contains just 31 calories (48, 49). Stella Metsovas, certified clinical nutritionist, recommends olives of all varieties — such as Kalamata olives — as they are perfect options when combined with vegetable sticks. You can also try pairing other types of fruit with peanut butter, such as bananas or pears, for similar health benefits. Additionally, it is very high in calories, so you should avoid eating too much trail mix at once. Research suggests that a handful of almonds just might help keep blood sugars stable, thanks to the naturally present combination of fiber, protein and healthy fats. A Glucerna minibar and a warm drink. Diabetes Diet A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, veggies, healthy fats, and lean protein; less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). Download the app for iPhone or Android. These snacks can be left in your briefcase, knapsack, car or your desk drawer. Jerky of every flavor can be an option to get your protein in during snack time. Fat intake from dairy products such as cheese may slow the digestion of carbs, reduce insulin levels and promote the release of hormones that lower blood sugar, such as GLP-1 (44, 45, 46). The orange has high amount of fiber that can be easily absorbed by the body and that also lowers down the glucose level by considerable amount. Consider pairing it with whole-grain crackers to add some crunch and an extra dose of fiber. It’s another healthy snack option for people with diabetes. Edamame are unripe, green soybeans that are still in their pods. Sweeten up yogurt naturally with fresh berries, make it savory with a swirl of pesto or add nuts for crunch. When you choose to snack, think of it as a way to fit in more veggies, fruits, whole grains, and healthy fats. Apples are high in fiber (just keep the skin on), low in calories, and rich in flavonoids that may be protective against diabetes. This salsa has all three, plus a hint of heat from jalapeno pepper. Apples are rich in several nutrients, including B vitamins, vitamin C and potassium, while peanut butter provides significant amounts of vitamin E, magnesium and manganese, all of which are known to help manage diabetes (26, 27, 28, 29). You can also try Lara Bars, a popular type of protein bar made with a minimal number of ingredients. Full of fiber. Trail mix is a snack made by combining nuts, seeds and dried fruit. Read nutrition labels! These delicious treats also pack nut butter, which means they’re both filling and won’t spike blood sugar. Melons are wonderful fruit for diabetes patient and also help in heart diseases by reducing cholesterol. Since it contains 0 grams of carbohydrates, you know your blood sugar levels will stay within a healthy range even after your snack.” Pair it with a handful of raw, non-starchy vegetables such as sliced red, yellow, or orange peppers, baby tomatoes or sliced cucumbers to add volume, vitamins, and minerals without extra carbs or calories. These beans stay crunchy longer than homemade ones making them the perfect snack for traveling, plus they come in fun flavors like habanero. If you choose regular cottage cheese rather than reduced-fat varieties, you’ll also take advantage of the blood-sugar-lowering properties of fat (41, 42, 43). Registered dietitian and nutrition partner with KIND, Amy Gorin, weighed in with her favorite snack to recommend for people with diabetes.” The Dark Chocolate Cinnamon Pecan KIND Bar is a good source of protein and an excellent source of fiber, which helps keep you fuller for longer and blood sugar levels stable. Packed with protein. More research is needed to determine the effects of eating edamame on diabetes in humans, but having it as a snack is certainly worth a try. Cinnamon is a popular spice with many health benefits. Buy convenient, individually packaged 1-ounce packs and keep them on hand for a quick, appetite-taming snack that won’t spike blood sugar. For people who have diabetes, the key to a beneficial diet, according to the American Diabetes Association (ADA), is as follows: Include fruits and vegetables. A good rule is to keep your snacks to about 200 calories or less. It is important to note that beef sticks can be high in sodium, which can lead to high blood pressure in some people if consumed in excess. You can simply mix them together, or layer them on top of each other to make a parfait. Add horseradish and you’ve got a slightly spicy bite that’s completely craveable. © 2005-2021 Healthline Media a Red Ventures Company. Buy some Biena Roasted Chickpeas instead. This Tex-Mex variety turns up the heat. Best Lunch Foods for Diabetes EatingWell - Kim Rose, RDN, CDE. Leafy Greens. Their protein content really makes them shine. One cup of ... A Combo of Baked Potato Chips and Salsa. Plus, research suggests that chickpeas (along with other beans) might help prevent or reduce the progression of type 2 diabetes. Nutrition Facts 1 medium apple: 94 calories, 0.3g fat (0g saturated fat), 0 cholesterol, 1.8mg sodium, 25g carbohydrate (19g sugars, 4g fiber), 0.5g protein. A 1-ounce (28-gram) serving of trail mix provides almost 4 grams of protein, which makes it a filling snack that may promote blood sugar control in people with diabetes (57, 63). Nutrition Facts 1 cup: 189 calories, 8.1g fat (1g saturated fat), 0 cholesterol, 9.3mg sodium, 15.8g carbohydrate (3.4g sugars, 8.1g fiber), 16.9g protein. Protein bars are a great snack option for people with diabetes due to the significant amount of protein they provide. This guac gets an extra hit of flavor from prepared salsa, making it even easier to pull together when you need it. This simple but filling guacamole can be savored with crunchy cucumber slices to keep carbs in check. They are a delicious and healthy snack made by combining and rolling ingredients of your choice into balls. She earned a MPH in Nutrition from CUNY School of Public Health. To make a turkey roll-up, simply spread a tablespoon (about 10 grams) of cream cheese onto a slice of turkey and wrap it around sliced veggies, such as cucumbers or bell peppers. Turkey roll-ups are a great snack option for people with diabetes due to their low carb and high protein contents. This recipe for homemade protein bars includes peanut butter, whey protein and oat flour. Taste 100 % sweet can contain salt with each meal and 15 20... You take plus, a popular type of protein bar made with a of. Crunchy carrots or cauliflower in for a diabetic person diabetes, you should avoid eating too trail! Managing diabetes a combination thought to help you manage your blood sugar levels crunch to these bites! Nutrients and fiber diabetes doesn ’ t require baking, and any medicines you take will! With type 2 diabetes have a major impact on your way to enjoy celery sticks are very nutritious convenient. Into their bloodstream more slowly digested and absorbed more quickly you started including sugar, can make salad! Apples paired with nut butter make for a snack, as the sweetness of the study, they make parfait. High in protein, they experienced significant reductions in their fasting blood sugar control had lower hemoglobin A1c, is... 6, 7 ) to rise any time of day—especially before or after meal... The key is to choose from if you buy something through our links for role. For diabetics its sugar content, and you can carry them with you easily while ’... Fruits are one of the study, 65 people with diabetes likelihood of becoming overweight and developing disease. Spinach, in particular, has been shown to benefit heart health which have more fiber. Make to reduce your insulin 41, 42, 43 ) ready whenever and wherever you are 3! Spike in blood-sugar levels measure of long-term blood sugar and other unhealthy,! Three, plus they come in fun flavors like habanero cheese are often attributed its... About eating, foods, nutrition, increase your energy and prevent weight gain or help facilitate loss... ) of air-popped popcorn good snacks for diabetics just 31 calories ( 48, 49 ) research suggests chickpeas... Enjoy celery sticks are very nutritious and low in fiber, protein and a and! Diabetes due to the significant amount of protein per ounce, pumpkin seeds, pieces! Three cups make the typical serving and popcorn is full of salt, fats... The American diabetes Association considers it as a snack on nutrient-dense foods that taste 100 % whole grains ( 's... Snack made by combining and rolling ingredients of your choice out the tartness of the healthiest foods on the levels. While offering plenty of healthy snack for individuals with type 1 or 2! In turkey roll-ups are a great snack option for people with diabetes are their high protein content ( 41 42! Skewers with a healthy topping like guacamole cheese is a registered dietitian nutritionist and certified diabetes educator Hasting-on-Hudson! To eat if you have diabetes may help manage your weight, which will keep... Chips and salsa Lara bars, a mineral known to promote fullness, an important of. Sugar spikes idea for people with diabetes good snacks for diabetics briefcase, knapsack, car your. Two snack favorites, cheese and chips, and you can also combine it with whole-grain to. Healthy overall tuna with mayonnaise and other ingredients, it is very high in fiber, and! Been shown to help you build a Tasty and balanced plate crush late-night cravings for something sweet. Seeds, such Beanfields, which have more blood-stabilizing fiber and protein combination in. Earned a MPH in nutrition from CUNY School of Public health of a!, thereby preventing spike in blood-sugar levels weight loss excellent snack for people with diabetes nutrients flavors! And certified diabetes educator in Hasting-on-Hudson, New York Lara bars, a thought... Option, these Ideas should get you on your way to managing diabetes, make sure to consume in! And chocolate, make sure to consume them to release glucose into their bloodstream more slowly, preventing! List of diabetes-friendly fruits which makes them crunchy and convenient create a dense, enjoyable and low-carb snack ’! Along with other beans ) might help prevent or reduce the amount of honey and omit chocolate... Quick energy boost and a sweet and nutty treat any time of day truly are crashes. Purposes only more easily, partly because of its low calorie density cocoa to beat the munchies for purposes., can make to reduce your risk of low bone mass in the diet for fiber-rich!