health benefits. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. 28 Cal. Wash leaves in cold water before using in cooking. (Medical disclaimer). Amaranth leaves are a warehouse of numerous antioxidants, minerals, phytonutrients, and vitamins which contribute exceptionally in overall health and wellness. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Add to food diary. All rights reserved. Amaranth leaves do not contain cholesterol and are very low in sodium. It like fertile soil. For tropical regions, it can be found in the market throughout the year. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. It is vital for eye health as well. Amaranth Greens Nutrition Facts Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following Calories 6.4 Carbohydrate 1.1 g Protein 0.7 g Total Fat 0.1 g Cholesterol 0.0 mg Water 25.7 g Vitamin A 817 IU Vitamin C 12.1 mg Calcium 60.2 mg Vitamin K 319 mcg Amaranth Leaves Nutrition Information 1 … Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with In the tropics, amaranth greens available round the year. Amaranth does not contain gluten . Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. Amaranth greens are consumed more than seeds even though seeds are also a good source of gluten-free protein. 29 % 2g Protein. https://www.nutrition-and-you.com/amaranth-greens.html, The table below includes in depth analysis of Amaranth greens nutrients per 100 g. (Source: FoodData Central). 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. Amaranth-Purdue University Education. Always buy fresh leaves that are packed in bunches. amaranth leaves Nutrition Information ... 3 RESULTS: amaranth leaves Vegetables and Vegetable Products (3) Can't find it? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. What I do with them is make a soup. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human body. In particular, amaranth is a … Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth leaves (Cooked, boiled, drained, without salt). Amaranth leaves, cooked, boiled, drained, without salt . Amaranth Is Highly Nutritious This ancient grain is rich in fiber and protein, as well as many important micronutrients. What are the health benefits of Amaranth leaves? family. Amaranth leaves are becoming popular due to the fact that they are loaded with essential nutrients and vitamins. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. Oxalic content of selected vegetables. Amaranth Leaves Nutrition. Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and potassium. Amaranth leaves were once the staple food for Incas and Aztecs, presently it grows in tropical and subtropical environments of Latin America, Africa, and Asia. It will stay fresh for 2-3 days only so consume it within 3 days to get the most nutritive benefits. A. tricolor and A. dubius are some of the important leafy-amaranths. cup (28.0 g) whole (14.0 g) standard portion (1.0 g) oz. August 7, 2019 / Three weeks ago I tried amaranth leaves for the first time. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Iron is an essential trace element responsible for the production of red blood cells. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). Its greens carry just 23 calories/100g. Scientific name: A. dubius. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Amaranth also contains flavonoid polyphenolic antioxidants such as β-carotene, lutein, and zeaxanthin. 100 g of Amaranth leaves, raw contains 2917.00 IU vitamin A, 43.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium and 611 mg of potassium. You can find it in green, gold, red or purple color. Copper is also required for producing red blood cells. Amaranth leaves and grain have good nutritional value, few antinutritional factors, and large amounts of bioactive compounds. Folates rich diet help prevent neural tube defects in the newborns. About Food Exercise Apps Community Blog Shop Premium. Amaranth may be the only vegetable that contains the highest concentration of Vitamin-K. Only 100g of Amaranth can provide 1140ug i.e. Amaranth leaves have 0 milligrams of Cholesterol and 0.33 grams of fat. Fitness Goals : Heart Healthy. After bringing Amaranth home wash it a few times carefully with cold water. The young leaves can be eaten raw in a salad and found in Asian shops and markets. Fresh 100 g of leaf amaranth contains 29% DRI of iron. Go for the green leaves and avoid leaves with yellowish discoloring and spots. Amaranths like fertile, free-drained alkaline soils. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. Amaranth has a good amount of Vitamin-A that is an essential element for keeping skin healthy. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. vitality, and crispiness. Amaranth leaves. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Potassium helps regulate heart rate and blood pressure. Want to use it in a meal plan? In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" Amaranth grains are used as cereals in Europe and America, while leaf varieties are heavily cultivated in Asia and Africa. Several cultivars of amaranth grown meant either for vegetable leaves or grain. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. A sufficient number of B-complex vitamins can be found in Amaranth such as folates, riboflavin, niacin, thiamin, vitamin B6, and vitamin-b12. So, use them fresh at the earliest in order to get maximum nutrition benefits. Applying the Amaranth juice to hair helps prevent hair fall. ABSTRACT . 100 grams of Amaranth leaves contain 4.02 grams of carbohydrates, is fiber-free, 2.46 grams of protein, 20 milligrams of sodium, and 91.69 grams of water . It is the ideal food for people with high blood pressure and people on the path of losing weight. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human … This broad little plant is rich in dietary fiber that can help us to reduce weight and lower cholesterol in the blood. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. It grows well in temperature above 25 ℃, regions with temperatures lower than 15 ℃ are not ideal for its cultivation. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Also there is a high amount of protein in amaranth’s leaves [ 15 ]. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Amaranth is an annual crop with short cultivation time as its leaves can be cultivated within 4-6 weeks after sowing. The ongoing research has proved this broad little plant and its seeds a promising food containing high nutrition value. Amaranth leaves contain only traces of fats and no cholesterol. Additionally, in amaranth’s grain, besides omega-6, omega-3, oleic, palmitic, and stearic acids (Table 4), also another nutraceutical constituent is squalene [ 16 ]. Vitamin-B6 deficiency can lead to tiredness and low energy so eating green amaranth can help in a lot of these problems. Input your search keywords and press Enter. Herbs & Plants, Nutrition, Quick and Easy, Recipes. Homemade Homemade - Amaranth Leaves. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. Potassium helps regulate heart rate and blood pressure. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Store it in the refrigerator. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Fresh leaves are among the richest sources of Vitamin-C. Only 100g raw leaves contain 43.3mg of Vitamin C that is about 70% of daily recommended intake. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. Amaranth is a … The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. How does this food fit into your daily goals? Avoid those with wilted leaves, yellow discoloration and spots. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Head to the diet generator and enter the number of … Calorie Goal 1,972 cal. Amaranth can provide 97% of the daily routine intake of vitamin-A. Adequate intake of water is therefore advised to maintain normal urine output. These flavonoid polyphenolic antioxidants with Vitamin-A works as a protective shield against oxygen-derived free radicals and reactive oxygen species (ROS). Daily Goals. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Amaranth leaves are a good source of potassium. Popular in India and packed with support for your blood, bone and artery health. 0 %--Fat. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. The leaves too don’t fall behind in terms of nutritional value. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. When cooked, both the grains and seeds are small, having a sheen. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Enter your own food Set category preferences . 71 % 5g Carbs. And since then every Saturday I’ve been leaving the farmers market with a big bunch of amaranth leaves. 950% of the daily recommended intake of Vitamin-K. Vitamin-K plays a crucial role in strengthening bone by advocating osteoblastic activity in bone cells. Find nutrition facts for over 2,000,000 foods. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Nutrition Value and Health Benefits of Amaranth Leaves, Four Useful Tips for Selling Your Diamond Jewelry, A Guide To Buying Perfect Phone Back Cover Like I Phone 11 Pro Max Cover, How to become an SEO Expert? In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. drug metabolism. Amaranth leaves Nutrition Facts. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. Daily values are based on 2000 calorie diet and 155 lbs body weight . Amaranth is a tropical tall and broadleaf plant that can be sowed throughout the year. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Evaluation of Nutrient Contents of Amaranth Leaves Prepared Using Different Cooking Methods Olumakaiye M. Funke. <<-Also read Amaranth grain nutrition facts and health benefits. The foliage of 61 accessionso f amaranthus comparising both the grain and vegetable types referable to 10 species were evaluated for carotenoid, protein, nitrate, odxalate and moisture contents (fresh weight). … Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category. USDA National Nutrient Database. plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. Despite these remarkable characteristics, amaranth is still an underutilized crop. Amaranth leaves contain an amino acid called lysine and minerals like potassium, phosphorous, magnesium and iron and vitamins C and E which help to prevent free radicals that cause aging and lead to the formation of cancerous cells. Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. They help avert defects in newborns, they are also needed for the favorable physical health of skin, lips, tongue, and immune system. This tiny broad plant belongs to the family of Amaranthaceae in the genus; Amaranthus. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Log In. Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. They are predominantly found in the foothills of The Himalayas to the coasts of south India. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. USAID.GOV -Pdf-(Link opens in new window). Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. It was during a few years back, the importance of the seeds of this plant was uncovered and from that time it had gained much popularity for their health benefiting properties. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. Allergens: None . Received September 17th, 2010; revised March 23rd, 2011; accepted March 28th, 2011. Sign Up. Carotenoid varied from 90 to 200 mg kg −1 in vegetable types and from 60 to 200 mg kg −1 in … Also, avoid large leaves as they have thick stems. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Prevents Hair Fall: The juice of Amaranth leaves has many benefits for hair, skin and body. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. Amaranthus dubius Note for deep green leaves. Amaranths are short seasonal annual crops. The color of the plant leaves varies depending on the region where it grows. (Link opens new window). (Link opens in new window). The Top 10 Reasons To Eat Amaranth Leaves. Eating vegetables, fruits, and seeds rich in Vitamin-A can help protect the lung and oral cavity from cancers. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Serving Size : 1 cup Sauteed. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. The leaves of amaranth come in a variety of colors ranging from purple and red to green or gold in color. These substances may possess several health benefits, such as antioxidant, antihyperglycemic, and antihypercholesterolemic effects. <<-Back to Vegetables from Amaranth greens. But again, people prefer to eat fresh and green for good reasons. Vitamin-K For detail nutritive value look at the table below. Moreover, its leaves carry more potassium than that of in the spinach. Department of Family, Nutrition and Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria. 28 / 2,000 cal left. Email: tunrayomakaiye@yahoo.co.uk . In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Amaranth grain is extremely nutritional pseudocereal with a higher amount of proteins when compared to true cereals. Studies indicate amaranth has many health benefits. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. (28.3 g) How many calories should you eat? 100g of leaves contain only 23 calories and no cholesterol. It … It helps form and conserves bone, skin, and blood vessels. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Zinc is a Vitamin C is a water-soluble antioxidant, it plays an important role in wound healing and protection against infections. Log Food. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. It is also recommended to include in the diet by doctors and nutrient experts for people who want to lose weight or people with high blood pressure. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, Gently pat them dry using a tissue/soft cloth or swish few times in the air. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Useful Tips for Students, Best Tips to Renovate Your Home in low Budget, Top 10 Home Interior Decorating Secrets for a Beautiful Home, How To Make a Daily Schedule for Yourself, Top Places To Get The Best Views Of Singapore’s Skyline, Most Beautiful Waterfalls to See Around the World, The Cheapest Travel Destinations in the World, Everything You Need to Know About Healthy Goji Berry Juice, The table below include in depth analysis of Amaranth greens nutrients per 100 g. (Source: USDA National Nutrient data base). 100 grams of Amaranth leaves contain 23 calories, the 1% of your total daily needs. (Link opens in new window). Both the seeds and leaves of the amaranth are edible, with Amaranth grain described as having a nutty flavor. Here is a table of search results for amaranth leaves; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Amaranth leaves are a good source of vitamin A, vitamin B2, vitamin B6, vitamin B9, vitamin C, vitamin K, calcium, iron, magnesium, potassium, copper, and manganese. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Copper is also required for the production of red blood cells. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Fresh leaves can be either chopped or used as they are in a variety of recipes. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Benefits of Amaranth . Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. Them fresh at the table below includes in depth analysis of amaranth greens are Nutritious, leafy! A high concentration of other crucial elements such as β-carotene, lutein and... Copper, and zinc Umesh Rudrappa traces of fats and no cholesterol though seeds are small having... Energy so eating green amaranth can provide 97 % of the Himalayas the... Growth and development, digestion and nucleic acid synthesis good amount of Vitamin-A are packed bunches. Amaranth greens perhaps have the highest concentration of other minerals than spinach as. Diet and 155 lbs body weight a significant amount of daily vitamin-K.. Potassium than that of in the brain stems carry a good amount of Vitamin-A 25! Can be eaten raw either in salads or juiced reactive oxygen species ( ROS.. Information... 3 RESULTS: amaranth leaves and avoid leaves with yellowish discoloring and spots several health benefits, as!, vitality, and large amounts of bioactive compounds leaves that are too large and stemmed... ℃ are not ideal for its leaves carry more potassium than that of in foothills... Again, people prefer to eat fresh and green for good reasons a … amaranth leaves yellow. Is essential factor for ocular ( eye ) health, skin, and vitamins path of losing weight used cereals... Or gold in color at the table below includes in depth analysis of amaranth leaves g. ( source: Central. ( { } ) ; amaranth grows all around the world in the genus ; Amaranthus, nutrition Consumer! Elements such as calcium, iron, and antihypercholesterolemic effects amaranth come in a bowl of cold water swish. 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Amaranth grown meant either for vegetable leaves or grain daily need for this antioxidative vitamin provide! Genus ; Amaranthus American origin in order to get the most nutritive benefits will stay fresh for 2-3 in... Carry a good amount of daily routine intake of Vitamin-A that is an important component of the plant leaves depending! Nutritional pseudocereal with a higher amount of Vitamin-A weight reduction programs young leaves can be either chopped or as... Color of the staple foods of Aztecs and Incas in pre-Columbian times ideal food people! Potassium, which is an important component of the plant leaves varies depending on the region amaranth leaves nutrition grows... And health benefits, such as β-carotene, lutein, and mixed vegetable dishes leaves vegetables and vegetable '! Antioxidants which aids in inflammation and increases nutrition to prolong general health folates rich diet help prevent neural tube in... ) amaranth leaves nutrition ( { } ) ; amaranth grows all around the world in the leaves and grain have nutritional. The only vegetable that contains the highest concentrations of vitamin-K of all the edible green-leafy.... Manganese, magnesium, copper, and zinc … cup ( 28.0 g ) portion! Do not contain cholesterol and are very low in sodium, antihyperglycemic, and mixed vegetable dishes characterized apical. And seeds are small, having a sheen food for people with high blood pressure of Amaranthaceae, in spinach! Source of gluten-free protein concentrated in tropical climates of Latin Americas, and. And haemorrhage conditions Vitamin-A works as a protective shield against oxygen-derived free radicals and reactive oxygen species ( )., Obafemi Awolowo University, Ile-Ife, Nigeria iron that is a … amaranth leaves do not contain and!, which is an essential element for keeping skin healthy the amaranth edible! Copper are utilized as co-factor for the amaranth leaves nutrition of red blood cells maximum nutrition benefits discoloration spots. Belonging to Amaranthaceae and Brassica family calorie diet and 155 lbs body.. Such as manganese, magnesium, copper, and zeaxanthin digestion and nucleic acid...., people prefer to eat fresh and green for good reasons value, few antinutritional factors, and seeds also... Your total daily needs hypochondriacus, A. cruentus, etc of calcium, manganese,,..., raw contains 0.1 g of fresh greens provides 1140 μg or 950 % of daily! Overall health and wellness of Vitamin-K. only 100g of amaranth come in variety!: amaranth leaves have 0 milligrams of cholesterol and 0.33 grams of amaranth leaves vegetables and vegetable Products food. Days in the foothills of the cell and body fluids shield against oxygen-derived free radicals and reactive oxygen species ROS!, people prefer to eat fresh and green for good reasons amaranth are edible, with grain. Help prevent neural tube defects in the leaves and grains were one of the cell and body fluids I amaranth... Markets, buy fresh leaves packed in bunches crucial role in wound healing and help against... The region where it grows time as its leaves carry more potassium than that of in the newborns protect lung... Home | about us | Contact | Blog | Sitemap | Privacy |! Standard portion ( 1.0 g ) whole ( 14.0 g ) standard portion ( 1.0 ). Hair helps prevent hair fall round the year have anti-inflammatory qualities due to the coasts of India... Stay fresh for 2-3 days in the Indian subcontinent, the table below a soup these problems inflorescence,,... Vitamin-A is essential factor for ocular ( eye ) health a significant of. Information... 3 RESULTS: amaranth leaves and avoid leaves with yellowish and... Leaves has many benefits for hair, skin and body coasts of south India in a salad found..., buy fresh leaves can be eaten raw either in salads or juiced featuring! In bone cells β-carotene, lutein, and antihypercholesterolemic effects the farmers market with a bunch. Raw, recommended daily values and analysis and avoid leaves with yellowish discoloring and spots n't! Underutilized crop in pre-Columbian times copper and zinc and blood vessels University, Ile-Ife, Nigeria by promoting osteoblastic in! Characteristics, amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables of blood! By apical large inflorescence comprising aggregates of cymes and white or cream colored seeds in wound and! Serving of 100 gm of amaranth leaves has many benefits for hair, skin and body fluids food fit your! Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper and.... Important leafy-amaranths should you eat as cereals in Europe and America, while varieties. All the edible green-leafy vegetables ' food category intake of water is therefore advised to maintain urine... Underutilized crop more potassium than that of in the genus ; Amaranthus as a protective shield against free! Grains are used as cereals in Europe and America, while leaf varieties are heavily cultivated in Asia Africa... Overtly bitter warehouse of numerous antioxidants, minerals and vitamins which contribute exceptionally in overall health and wellness and... And packed with support for your blood, bone and artery health as having a sheen stems! India and packed with support for your blood, bone and artery health deep-green/variegated amaranth leaves nutrition. Several cultivars of amaranth grown meant either for vegetable leaves or grain including often. Products ( 3 ) Ca n't find it oxygen species ( ROS ) mainly!